It turns out that the main dignity of a man is not only intelligence or strength, but also the reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from low confidence in their male powers, consider their phallus not long enough or thick enough, are interested in how to enlarge thepenis, if it can be made more powerful at home. There are many techniques to solve this problem. The most affordable are massages, penis enlargement exercises.
Improve dignity
Of course, before you engage in exercises to increase the thickness of the penis and its length at home, you should ask yourself whether these are psychological complexes. The normal numbers are as follows: the thickness is 3-4cm, and the erect length is 12-16cm. If the virility numbers coincide with these indicators, there is nothing to worry about. If there is any problem, it is worth considering home massage, exercise to increase thickness or length. You should also keep in mind the factors in which some men cannot perform massage and exercises that can enlarge the penis. He:
- Injuries, surgeries, neoplasms.
- Pustular, infectious, venereal diseases.
- Under 16.
For training, you need to prepare a soft terry towel, lubricant, warm water, study the literature or videos on how to do exercises to increase the power of the phallus. Measuring tape, notebook, pencil are needed to measure virility and correct size changes. To enlarge the phallus are used:
- Actions aimed at stretching the muscles, massaging.
- Strengthen the blood filling of the cavernous bodies.
- Kegel exercises.
- Electric or circular prints.
- Jelqing.
It is advised that there are no distractions during the course.
Cramp
Muscle stretching aims at a slight lengthening, enlargement of the penis. Before starting the exercises, it is worth warming the penis with a towel soaked in hot water (carefully so as not to burn the skin). The hot compress should be held for 10 to 15 minutes. At the same time as the warm-up, it is advisable to perform a light massage. After warming up, grasp the base of the head with your fingers and very gently pull it 1 to 1. 5 cm, hold for a few minutes, then gently release, warm up again, give a light massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensations.
Warm up your penis before you exercise.
An important condition: stretching exercises are carried out only in a relaxed state of the penis, so as not to injure yourself.
For blood circulation
The purpose of exercise is to increase the blood supply to the tissues of the penis. It is advisable to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to grasp the base of the organ with one hand and the head with the other, and very carefully perform circular movements, such as squeezing or twisting a towel. The exercise should not be repeated for more than five minutes, twice a week. When the slightest sensation of pain appears, training is prohibited.
Kegel's help
Kegel exercise will not greatly enlarge the penis, but it will help ensure blood flow to the corpora cavernosa. Pelvic muscle tension training followed by head grip and stretch increases erection and enhances orgasm in men. The homework technique involves contracting and relaxing the pubococcygeal muscle. Exercise is performed at least twice a day, fifteen approaches are performed.
Be sure to follow the breathing technique, inhale and exhale through your nose during muscle contraction and relaxation. To achieve the maximum effect, Kegel gymnastics should be performed in combination with massage and other workouts.
Tractive force
Augmentation and stretching exercises are performed while sitting. Before the procedure, you need to warm up the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, turn the organ left and right, making intervals between turns in a few seconds. To enlarge the penis, it is advisable to do 5 to 6 approaches per day. There may be slight discomfort during the procedure. In any case, the appearance of pain should not be allowed. Severe pain that has engulfed the penis is an immediate reason to see a doctor.
When pulling the penis with force, it is imperative to use a lubricant.
Circular draw
You can make your penis more powerful with circular traction, which is similar to strength training. The difference is that when the penis is pulled back, the movements are clockwise. The main condition when performing this technique to increase virility is to do at least 20 rotations in one lesson. It is advisable to combine circular stretches with other types of powerful stretches, massages. Some men claim that in this way, in a month of home training, you can increase the penis by 1-2 cm.
Jelqing
Jelqing is a technique to increase the size, volume, mass of the penis. Based on the push of blood from the pubis to the head. It is important to warm the penis well before jelqing. Then try to get an incomplete erection, grab the phallus with two fingers, squeeze a little, slowly move your hand along the organ. Hand pressure should not cause pain. Periodically, in order to further enlarge the penis, you can perform its small contractions of half a second. This slight stretch allows you to quickly increase its size. To enlarge the base of the phallus, you can do inverted jelqs (from the head to the pubis).
The first time when performing jelqing, it will take some lubricant (lubricant) so as not to cause damage and inflammation of the delicate skin. To enlarge the penis, it is advisable to jelqing daily for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many home penis enlargement exercises are effective, practically safe. It is best not to exercise with a load or pump, as there is a risk of serious injury. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sex therapists. On the Internet you can find and read books on this hot topic. One of the great authors - Aaron Kemmer - wrote a great bestseller on penis enlargement exercises that can be used at home. The impossible is possible. A man who constantly exercises will increase his phallus over time, increase self-esteem, and give his pleasurable half a minute of intercourse.